Tuesday, September 27, 2016

Birthday Present - 600km of Rainy and Mountainous Joy!

Sukhothai - Lom Sak 600km Brevet



I had my own fan club at the starting line - felt VERY cool :)

There were about 10 guys who didn't join the photo.  Here, 52 riders at the starting line, but only 14 left at the finish.


First Half - Flat with a few hills, breezy, very warm, lovely countryside views.
Second Half - Intense climbs, rain 3 times, steep descents, steaming hills, beautiful beyond belief...


It was funny after the fact, but this first hour  of the ride was the kind of thing that told me I needed to learn a little cycling lesson - I am not a pro, I will never be a pro, and therefore if I am not willing to laugh at myself when something goes wrong... well then this just might not be for me!

I got annoyed at my partner for showing up late to the starting line, and that was not the best thing for my attitude.  It even took me many hours before I decided to get over it, and actually thinking about it now, it is hard to remember the details of the first few hours of the ride.  I like the group ride aspect because I would finally get a chance to meet several other riders ALL interested in longer rides, I don't actually have a single friend (that I know of) in my province who likes the idea of 200+km rides.  I am always riding alone, and paying to enter this event meant that at least I would be guaranteed some long hours to chat with, or just ride beside, some new people.  Instead, getting there late (because I did still wait for him), meant that all the other riders were already ahead, and riding in a group, getting a 10-15 minute head start, meant that either
A) we would need to push hard to catch up to them, using very valuable energy totally unnecessarily that early in the day, facing tons and tons of miles left to go
or
B) we wouldn't see many people again until the 2nd or 3rd checkpoint, several hours at least.  By this time, the groups will be breaking up, and many people will not be nearly as talkative once the Thailand sun starts to work on their already tiring bodies... ours as well :)





At least one thing was always nice - almost this entire event was on roads which were new to me.  This fact alone makes any ride enjoyable, the weather really was lovely this day, and so after a few hours I forgot about being annoyed at my companion, and we started laughing again at how we could possibly get past the mountains coming up in our near future...

This area is between the provinces of Sukhothai and Phrae, very lovely rolling hills, none of them more than 10-20 meters up and down, pretty much the ideal way to make the first hours (and first 100km) go by quickly.

In this photo you can see my birthday present, the bag that hangs from the seat and seatpost, made by the British company Apidura.  Quite expensive, but after several weeks of long and rainy rides, I can say that it is completely waterproof, reliable, strong, lightweight, everything it advertises, it is a really great bag.  Also, it can scrunch up, or extend quite far out, I am sure it would fit a small sleeping bag if I needed it to...  In this ride it was holding some tools, some dry food, an extra change of cycling clothes (I appreciated the rainproof part IMMENSELY about 15 hours after this photo was taken.  I had a full set of dry clothes to change into, and at 6AM after riding very close to all night, oh the relaxation, the lifted spirits, the simple things in life :) ).  Nice bag!







This is around the 200km mark, and where we started reaching the first actual hills (not just 15 metres up, 15 down).  This was about 4pm, blazing hot, and I was behind my planned schedule by about 1 hour.  Not worried about that at all yet, but it was just so hot that I chose to stop and take a nap.  I actually had some friends in Phrae, the route passed directly in front of their house!, and I stopped to knock on the door, they were home, so I slept on their porch for about 45 minutes.  Took a shower, had dinner together, and then I set out again at about 6pm.

The next 80km to Uttaradit is where things started to diverge from what seemed to be my well-planned schedule.  Some cool wind began to blow, the kind that smells like rain.  A lovely smell, but not one that I was ready for... I expected it to rain the next day, once we really got into the mountains, and guess I just need to be better at mentally handling the adverse conditions.  Keeping my spirits up was a bit hard for the next 8 hours, and my ultra-sleepy self wanted to fall down and just sleep, sleep, sleep...  I don't think I actually wanted to quit, but I just desperately wanted to see the sun coming up.  This night was hard, super hard, harder for me than all the thousands of vertical metres climbed the next day.  Dealing with a sleepy head while riding is clearly the toughest part for me on the massive riding days.

This photo below is from about 5:40am, the lovely rays of sun just peeking over, the rain slacking off as the air warmed up again, I felt relief breaking over me as we pulled into the 6th Checkpoint only 30 minutes ahead of the cutoff!!  This marked exactly 24 hours, the distance so far was 368km, and we were way, way behind.  We had stopped at the previous checkpoint to wait for the rain to pass, and decided to catch a few hours of sleep.  Between the mosquitoes, the hard benches, and driving wind/rain, I think we each managed about 90 minutes of sleep.  The guys running the checkpoint actually left us, with the kindness of parting gifts even :) leaving us the remainder of the snacks, a ton of water, and maybe some hopes and prayers :)  clearly they didn't think we would continue, and it seemed as if they were leaving us breakfast for the next morning.

I can gladly say, it was with GREAT pleasure, and no hard feelings whatsoever, that I smiled in their faces as I passed them on the slopes of the steepest climb, about 18 hours after they left us in Uttaradit.  Seeing those rays of sunlight were everything to me, and even though I was still nearly exhausted pulling into that 24 hour checkpoint stop, even though my legs did not feel like standing up again, those beautiful rays of sunshine just put some hope back into me, and it was enough to keep going.  I read some other rider's blog post, a rider of the Great Divide Mountain Bike Trail (many, many times more epic than the measly 375 miles I did here), and he said something like, "always wait for the sun to come up before you decide to quit.  When the morning comes, many things can change.:"

Now, I don't want to overlook the help I got from this guy right here, Neung, the guy in the photo, he was a great friend through the night.  I did end up finishing before him, I did better climbing the steep hills than he did, but I know in my heart that he could have been several hours ahead had he not waited to encourage me through the 2am-5am section.  We must have been riding pretty slow (I have almost no recollection of anything except annoyed feelings at the barking dogs (which maybe weren't even there? :) ) the lack of light, the wetness, the want of sleep, haha nothing external really, almost everything inside my head)...  He stayed with me, I followed his light, and although tortuously slow progress was made, it was still progress.  We made it through the night!  I only crashed once, simply fell over from being so sleepy.  I must have been barely rolling because I wasn't hurt, and the spill at least woke me up for the next 10 minutes or so...



Still looking grim, but I had a feeling that we would be out into the sunshine soon!


One of the guys in charge of the event planning, he called us all back to take some photos.

He asked me to take these for him, but hey I liked them, I'll keep them here too!




The road was more or less fully paved, the broken sections were easy to spot, and it was a great day from here on...

Passing through the Phu Soi Dao National Park


Very close to the park entrance, this is at an elevation of about 1,000 metres (3100 feet).


This has to be my favorite shot, it does well to capture the feeling of our surroundings.  Light rain off and on for all the hours
of the morning, beautifully thick vegetation, jungle like surroundings, at times the sound of birds and insects would drown out
any other noise around, so so cool... Thanks to the organizers for picking this route!  You did well!

Border with Laos, and from here we headed almost straight South, all the way down to Dan Sai, and on to Lom Sak.

Amazing, Stunning, I actually could not even force myself to stop grinning - these fields and views were of perfection,
the countryside here was full of grinning farmers, laughing back at me even, many kids riding bikes of their own, beautiful birds, cows and buffalo, it was just Perfect.  Right around the 500km mark, and I felt better than I did at kilometer 200!
My mood changed with the scenery, it went up and up and up...


There were 5 big climbs, all in a row, 1 smaller climb before them, and 2 more large climbs right before the end.  After coming in at the halfway point in absolute last place (many riders had already dropped, but of those remaining I was indeed the farthest back).  After passing people on the climbs though, ones and twos, sometimes a group of five or six riders strung out in a row, my mood just got even better.  You can see an example below, those were all guys in this event (there was one girl too, but I guess she doesn't use Strava).  The order you see there was pretty much the same on every climb, I made up a lot of time in this section, and finished only a few hours behind the leader.  I was very excited to learn about this along the way, but really what happened was both awesome and not so awesome.  I had amazing energy pretty much out of nowhere, I could not have expected to enjoy all the climbing like I did, do as well as I did, and really all the guys I was passing were doing what I should have been doing.  Saving energy, taking it all in, stopping when the body said stop, taking care of themselves, stuff like that.  I was basically racing, pushing myself to get back into a reasonable time limit, and I will fully admit that I was NOT at all in the mood to ride again the next day.  Of all the guys I passed, I am sure that many of them were just relaxed, ready to ride the next day, maybe even several days, and that Brevet events like this are not really about who finished first, who passed who, and they are much more about endurance - being able to ride 4 back to back days of 300km each is much, maybe taking 16 hours to do it, but still doing it, that 1,200km is much tougher and much more impressive to me now than being able to do a 300km in under 10 hours, but being near exhaustion by the end of it, not fit for much more than sleeping and eating for the whole day.

Last photo of the ride, just before it started getting dark.  This is beginning the descent down from Dan Sai, the town
is in a valley, very picturesque from both the bottom and top.  You have to climb and descend to reach the town, and then climb again to get out of it.  I think my highest speed was reached just passed this point, I think I hit 68kph (37mph?)


A list of what I ate over the past 40 hours

On the way home, stopping by to visit yet another of the little lookouts I have found exploring with my mountain bike.
This one is a Fire Tower, very close to the main entrance of Nam Nao National Park.

Putting my bike in the back of the rental car.  It fit so easily, such a blessing.

I got to act as tour guide for this trip - one of my absolute favorite things to do, showing other foreigners (or Thai, which I have also done!) around Thailand, showing them how many cool things this country has to see and do, none of which have to be expensive!  This is a little coffee shop someone built behind their house, they grow rice on terraces extending down the
hillside.  The view here is incredible, and you can see all the way out to Loei provinces (I am in Petchabun, and you can
see a mountain in Loei, Phu Reua, maybe 200km away?)

Climbing on some cool rocks we found along the way.  In my opinion this is one of Esaan's best
kept secrets!!  Hin Chang See, not a National Park, but it is a protected forest area.  A personal goal
of mine is to take the KOM on the climb getting up here, its about 10km long and has 1km of 9% gradient.
(I am currently 6th out of 220, still got a ways to go for that top spot!!)

I like to do something outdoors-related each year before my birthday, sometimes it happens on my birthday, and the chance to hang out in nature for a day or two helps me to think through, well, whatever is on my mind that day!

A good chance to think about the year, focus on things that I have done wrong that I could have done better, a chance to be thankful yet again for all the great things I have in this life, and a moment to self-motivate and re-coordinate my own decisions to fight on in the face of whatever it is that I may be struggling with at the time.

This year has been a bit easier work-wise, the easiest year of teaching I have had yet, and the only struggles I have come across have really been more along the lines of struggling to be useful!  I have more free time than I am comfortable with, but I am forced to spend much of it sitting at a desk, waiting for my fellow staff to be both free and willing to approach me for help on their papers, or just their everyday conversational English skills.

I have appreciated my time outdoors more than ever this year, loving the miles I put in on my bicycle, and enjoying more and more the beautiful places I have been able to visit, the cool and memorable people I have met along the way (most of them not cyclists, but there were definitely those as well!).

Last year, I happened to read about a group of cyclists called 'Randonneurs,' a type of ride which puts more emphasis on endurance, but also on enjoyment of the act of cycling in general and all that it brings with, as opposed to competition.  The idea is, in my mind anyways, that the planned routes are hard enough that it is worthwhile just to make the effort to finish.  The 'place' one comes in is not really the focus, but just having finished this race or that route, build friendships through the tough times and beautiful views shared while enjoying the main thing that brings them together in the first place - love of this two-wheeled vehicle.

The events are of set distances, 200km, 300km, 400km, 600km, and finally 1,000km.  Yes, that is not a typo!  These are all to be completed within time frames as well, using checkpoints along the way to act both as a safety net, but also a measure of progress within the ride.  If you do not reach a certain point in the event by a certain time, you must try again another day.  You can keep riding of course, its all fun and good practice, but you will not be awarded the honor of finishing the course on that day.

Many people only do the 200's, some just the 200-300, which are plenty hard enough!  These two distances though, rarely see the need to consider sleep deprivation as an added difficulty.  With the 400km distance and above though, things start to get pretty tough, in more ways than one might think!  The longer distances start to require lights, safety clothes (high-visibility clothing for night-riding), maybe some extra food as the route stretches into areas without 24-hour serviced stores, one may have to consider packing rain gear... a big difference than just setting out to ride 120 miles in one shot (the Imperial equivalent of 200km).

Ever since I heard of this group, the number 600 stuck in my mind.  It immediately seemed to be the toughest, in terms of planning for sleep, having enough down time, while also balancing the checkpoints along the way.  I very nearly missed the 4th checkpoint in my own 600 (the 4th of 8), and I can't say I wouldn't have been more than a bit disappointed with myself over the poor planning that caused this...

Last year, I climbed the highest mountain in Thailand, Doi Intanon, on my actual birthday, but this year the thing I wanted to do happened to be a few weeks before.  No matter, it was still such an epic way to say goodbye, not just to the 29th year of my life, but also the 3rd decade of my life as well!!

Having only done 200 and 300km rides before (I failed on both of my previous attempts at a 400km ride, and I would chalk both of these DNF's up to my lack of planning for sleep!), the jump to a 600km sounds pretty significant.  I think of it like this though - riding 200km in one shot is already a pretty crazy thing to do.  For someone who is not (not yet :) ) a veteran cyclist, imagine some place 62 miles from your home (100km), and then how long it would take you to ride a bike there and back.  You can take however many breaks you want, even take a nap if you need one, but you have to make it out and back in under 13 hours.  All distances for these events require an overall average speed of 15 kilometers per hour.  Not a riding pace, because 15kph is actually quite slow, its almost difficult to ride this slow unless in a headwind :), but this is 15kph total speed.

So, the math looks like this:
a 200km Brevet must be completed in 13 hours,
a 300km in 20 hours,
a 400km in 27 hours,
and a 600km in 40 hours.

This is the series required to be called a Super-Randonneur, and the series must be completed in 1 season.  The 1,000km is a common enough distance (now that I look for these people, there are quite a lot of them, in every country in the world!) but the thousand is beyond the requirement for a Super-Randonneur.  This distance has a time limit of 75 hours, and actually there are also time limits for a 1,200km ride, 90 hours, as the biggest, most famous Brevet is the Paris-Brest-Paris, an event which has over 6,000 people participate in 2015!  It runs once every 4 years, so if you feel like joining in 2019, start saving money, and start riding insane amounts of miles on your bike :) in the rain would be best :)

Does it sound tough?  For sure, its a crazy thing to do!  Riding that far on a bike is not something that one can do without a bit of practice first, but, after a few times, and then after a few dozen times, it is kind of incredible to me that I now somewhat consider 200 to be the baseline for any solid day of riding.  Not kidding!  Of course there are a small group people who ride their bikes way more than I, can handle incredible things that I would faint in the attempt, people who could do a 200km ride literally on any given day, and then there are also professionals who train with numbers like that all the time.  But, for a normal person to go out and spend 8 hours straight, doing nothing but pedaling and sipping water, smiling at the world passing by... it might seem funny.

This was a goal of mine, all the way back when I chose to buy a bicycle instead of a motorcycle.  I wanted to be able to ride anywhere, no matter how long it took, and still be able to be useful, in one piece, and smiling, when I got there.  One of my favorite places in Thailand, Chiang Mai, is about 600km from where I live now.  The thought of riding there in one shot sounds incredible, maybe even idiotic, but the ride I did from July 19 to 20, 2016, actually makes that ride sound fun!

According to these rules then, a 600km ride needs to be finished in 40 hours.  Over the past 12 months or so, I see that I can average about 24kph on any terrain, any weather, a grand total of average speed over all my rides this year.  As I was going to be on a road bike, I would easily ride faster than this, but given the time needed for eating (for me much more important than sleeping), grabbing water, checking on bike issues that may arise, and any other problem which could happen day or night while out alone on the road for 40 hours, I knew that 24kph riding speed was a pretty safe (if not maybe even too fast!) number to shoot for.  This was to be my riding goal, but one must also mind the 15kph total average as well.  Riding at the quite fast pace of say, 32kph for 3 hours, using a ton of energy but flying past everyone else, but then just suffering from the effort and having to spend 3 hours by the side of the road eating, resting, and recovering, that person might find themselves in last place once they re-mount the bike.




Saturday, September 24, 2016

Photo Essay - Kalasin Epic 260km Mountain Bike Ride

Kalasin Epic MTB Ride - 260km of Adventure

It came close to being an absolute disgrace, the mechanical issues I faced being my fault, but in the end I made it home, refusing to hitch a lift, riding for more than 6 hours stuck in one gear...  What a day! :)

Today was hard, really hard out there haha, but I am very thankful for the load of fun and cool experiences that it brought. What a great ride!

First off, I will say I'm thankful for the amazing weather. It has been raining at least once a day, usually twice a day for what feels like weeks. The forecast for the morning was 70% chance of rain increasing throughout the day to 90 and 100%. It might sound stupid to say, but I took my chances :-) and I got rained on for a total of four minutes out of my 14 hours on the bike today.

Secondly, although I had some difficulties, all were my fault, I was still saved the option to make it home under my own power.  I am stubborn when it comes to accepting a dead end, and I should expect the occasional hardship if I do not change this :)  I never like turning around, and even on normal days I always try to make loops out of my rides, not just out and back, but today my actions definitely will cost me - I bent the rear derailleur hanger enough to break the middle jockey wheel, as well as snapping 2 spokes (after just replacing a spoke the day before.  That back wheel has been put through its paces!).  All the sand that got everywhere too is sure to need more cleaning talent than I have, my bike deserves a tender and complete check-up, in better hands than mine.  

Finally, trying to pick through the list of reasons why I won't soon forget this day, I think the best of which has to be that "I won't forget the day I rode 110 miles stuck in 7th gear (32x14 gearing if you're curious)."  If you happen to be a cyclist, don't call me a wuss just yet!  (to non-cyclists, the gear I was stuck in is not too difficult, actually it is my favorite/most used gear!) but after having already rode 55 miles going hard both on and off road, and still facing many many more rolling hills, yeah I would have liked a gear or 2 lower if I had to pick just one. But hey!  I made good time home because of it, and at least I warmed up nice and easy in the cool morning hours!

It is rare to see the moon and stars in the rainy season, the day started off with an immediate treat.
Beautiful Crescent moon and the Winter Hexagon of Constellations not far off (iPhone cant capture that)...

Story of today's ride:
I left my house at 5:05am, I have noticed the rain is making me a bit slow in the mornings, on days where I'll ride the whole day I like to be out before 4, mostly because of the hot weather at mid-day, I like to already have enough distance done that I won't mind sitting from about 11am to 2pm. On the mountain bike I aim for sections of 60km (36mi), breaks usually around 30 minutes. Today was about right, I think it was 60k, 30, 50, 60, 60 to finish (so that was 4 breaks of 30 minutes each, 2 of which I spent eating, and 2 of which I spent chatting).

Shortcut between main roads, about 15km from my house.  This is a good test
for the dirt/ground conditions, they will be similar from here heading North
I stopped to have a coffee in the town of Nong Kung Sri, and I stayed awhile chatting to a very fun and funny group of people. 2 policeman, the girl who owned the shop, 1 very elderly man and his wife. It was the first time I noticed that I am much better with the Esan dialect now than I thought. I can have a basic conversation (today was about 20 minutes) without much though, whereas last year I would sort of take a moment to think through each sentence and remember which words are the same as Thai (but a different tone), and which words are unique. Very cool, living in Maha Sarakam, Esan is definitely the more commonly used language (over Central Thai/Govt. Official Language).
As with many long distance riders, I'm sure everyone gets a little kick out of nobody believing how far one is planning to ride that day, but I don't think there were any doubts from this lady making coffee when she saw the state I was in 8 hours later. I passed by her shop for a 2nd cup of coffee about 9 hours later, I probably looked a bit rougher around the edges :)

Another 30k brought me to where the fun began - you can see some pictures below.

I was having a blast climbing in a totally new area, I've been looking at maps of this area for a while seeing how surprisingly steep some of the elevation changes are, for Esaan I mean, as I always think of this area as super flat , but I guess it's just my province. Now I know just how many hilly roads there are only about 80 K north of my town, and they were so beautiful that I really wouldn't be bored to go and ride the same route again tomorrow.






Distances from this fairly small countryside town of Huay Mek to not just nearby cities, but countries!
To Brunei (on the island of Borneo), 2,334km, to Indonesia, 2,924, Malaysia 3,180, and Singapore 1,980km.
If you are curious about those numbers, yes I think they are totally random, as Singapore borders only Malaysia,
and is the Southernmost tip of Malaysia at that, so how is it possible that Singapore is closer than Malaysia
(which borders Thailand), closer by 1,300km???  :)  Anyways, I do quite like these, at least they teach the students
at least some idea of local geography (this pillar is in front of a school).

I thought I was going to meet the rain at around 10am, but instead these clouds just stayed there to protect
me from the sun nearly all day!  It was great!  Beautiful clouds too, such a crisp grey color...


Rubber Trees

Now I am reaching an area of completely new roads.  Any way I turned would have been an adventure.  I knew
where I wanted to go though, but I have many more options for the future after today's big lap
of Ta Kun To, Kalasin Province



Finally I reached what I thought would be the highlight of the day, I expected this climb to be sandy - it didn't let me down.  Very cool though, how the clay content caused the dirt to be quite hard packed, wherever there wasn't actual standing water, the ground was very firm.  Perfect for a mountain bike.
After a few spills however, I noticed a pressure in the drive train, and noticed that I had broken
my derailleur jockey wheel for now the 3rd time.  Should have learned my lesson by now?  I agree,
and maybe this was the final lesson needed to know exactly the reason - I sometimes refuse to turn
back even when the road looks dodgy, and I think it is the grass getting caught, ripping out, catching,
pulling, the hanger definitely sits below the height of the surrounding grass and vegetation,
and I need to start realizing that a mountain bike still has limitations.  Or else I need to bring a machete to clear myself some paths.

I was heading uphill, big grin, sweat running down... and suddenly I was in a puddle.  The first of 3 spills today, but it can't
possibly be a real MTB epic if there isn't at least some mud and maybe a little blood here and there.

27.5 inch, 2.0 width.  I love these, but the wheel itself is something of which I am not too fond.  200$ for the pair, is that being too cheap?   I have broken a total of 12 spokes now including today.
That doesn't seem right somehow, I don't think I ride THAT hard...?

I jumped over several others, but this one caused me to turn back.  There were plenty of other trails to explore,
so no problem there.

NOT a dead end.  Passing easily around the left hand side, the walls of these little pools were actually quite sturdy!
Very fun to weave through all the smaller ones, and tricky but exhilirating to make it through so many close calls!  That is, until I fell in.  Again... and then a 3rd time :)  At least the water was cool!!
Finally reached the top, very nice view, it didn't look like Esan at all!  I am however, pretty much in the dead center
of the region of Esan, and so it just made me appreciate how one can think one knows a place, knows anything for
that matter, and just be completely surprised one day!  The body of water in the far right there is the Lam Pao
Dam, this lake was the result, and on previous trips I have passed by several different vantage points.  SO incredibly
many fisherman in that lake, very cool views from the town of Sahatsakan, Kalasin.

Always going to be my favorite picture - any type of shanty, ramshackle abode, built with the bare minimum
of supplies and yet could very well be the favorite napping spot of the rubber tree harvesters for year after year
after year... The view doesn't hurt either!


Finally heading down, I just couldn't resist some of the side trails...

My first idea was "that is just made for flatting!"  But like I said, I am stubborn... but no flats!  No problems... yet.

I could have passed, their dogs didn't seem too fierce, but it was getting on and I had played around in this area enough
if I wanted to get home before dark.  I turned around here, this is the last (furthest West) spur on the riding map.
Thankfully this was not one of the other places I took a spill.  The runoff here STUNK too, I guess the farmers/laborers are
processing the rubber and cassava to some stage before taking it to the big factory?

Leaving this hilly area, the Eucalyptus trees of Thailand are one of my favorite things to look at in the world.
Just take a moment to enjoy that view...


Lots of hard packed sand like this today, I loved it.  Maybe I played around too much in light of still having 170km remaining on the books, but hey, these roads right here were completely the reason why I brought the MTB!!

Maybe from budget constraints, time constraints, who knows, but transitions like this are very common around here :)

Of all the small towns and villages I have passed through, I have never seen something like this.  A tiny town, not much
more than these houses you see, and this spirit house was directly in the road, the road even widened to accommodate.

Nearing the scene of my derailleur's demise... death at my own stupid hands.


Close-up view of a tapped rubber tree.  You can see one drop in the air there.  The rubber trees can grow on quite a steep
slope, they also require much less water than rice, or even sugarcane, and there is a huge trend in Thailand right now to
move from planting rice towards either investing in or growing rubber themselves.  I won't start what would be a long
discussion, but the global rubber market is not moving in a way these poor farmers would like it to...

They are still beautiful though, in their own way.

Back on the main road, debating if I should hitch a lift or continue with my now single-speed bicycle...

I pressed on, stuck in what was at least my favorite gear, hey could have been even worse!  I have previously been stuck in the granny wheel, spinning like mad, I think that time I pressed on for about 120km as well.  Irritating in the extreme, but probably funny to any other cyclists seen me along the way :)

Yesterday though, at least I had a gear I could work with, not only spin but still make decent time on the way home,  and even felt up for going at another off-road climb!!  Not wise, but the fun of it, as well as the nice views, gave me motivation to carry on (I think I had exactly 100km to go to reach home when I came out of this little distraction)

Lovely view from the climb to Phu Pra, Ta Kan To District, Kalasin Province.

This is the last photo I snapped before it got too dark, I was waiting and waiting to get hit by rain... and it never fell.  So lucky, of all the minutes spent annoyed with my aching rear, as well as my creaky bike, it would have been much more irritating to have to ride home in the dark AND in the rain.  Could easily have been the case, so I am extremely thankful for this :)  The sunset was lovely as well!  I made it home at 730, for Thailand that means it had been totally dark already for almost an hour.


195 Baht spent today, and here is a list of what I ate and drank WHILE riding -

Oatmeal dates raisins - around 400 Cal
8 Bananas 2 Dragonfruits - 300 Cal
Rice and 2 eggs - 250 Cal?
2 Granola bars - 460 Cal
2 Soymilk - 320 Cal
Crackers - 300 Cal
Coke - 180 Cal
Rice cakes - 200 Cal
2 Sponsor - 220 Cal
2 Coffees - 30 Cal
Coconut - 130 Cal

and 12 x 600ml = 7.2 Litres
------------------------
Estimated Calorie Intake: 2820
Calories that Strava says I used for the ride: 8,340
My own estimate: 5,000
(I think that I use 400 cals per hour on the MTB, so that times 12.5 hours for today)

Ok, so I am sure that I did not use that many calories, Strava definitely overestimates the MTB stats there, but I also am sure that I used far more than 2,800...  I think that I set a new PB for lowest time off the bike, out of the 14 hours 30 minutes I think I only rested for 2 hours and 10 minutes.  Having the gear problem made it so that I was going to have to ride nearly 6 hours without a break to make it home with any light left in the sky.  I couldn't do it, I had to take a breather, and I think I got home about 20-25 minutes after the sun was totally over the horizon.

Also, if you're going on all-day rides like this, or planning to, which you should! so many more possibilities of new experiences than just riding 50km day in day out, well then remember too that you will have a lot of energy stored from whatever you ate the day/days before (unless you rode 200+km the day before as well).  Truly, if the ride is long enough then you will be heading for a deficit indeed, it is so difficult to eat as many calories as you are using when the weather is hot, you're working hard, and you are trying to only eat 'normal' food (not eating gels, not using sports drinks) - but you will make it up again by eating a huge dinner.  So, actually only eating 3,000 calories on the ride was fine, I felt fine, I got home at 730pm and couldn't fall asleep til around 11pm (must have been the second cup of coffee!).  I ate a big dinner, I knew I wasn't riding the next day, so no problem about the seemingly large difference in Calorie use/Calorie intake.

Ok, thats all for now!  Enjoy the photos a second time round, I know I am still enjoying them myself.  It was SUCH a fun day out there... Can't wait to convince someone to come with me for round 2!