Sunday, September 23, 2018

What does it take to ENJOY a 440km Bike Ride?


What does it take?

Well, first of all, motivation, because its gonna hurt.


Second, more motivation, because its gonna take awhile, and the vast majority of the time, you'll be alone. Just you, your thoughts, and (hopefully) some glorious natural scenery flowing by...


Lastly, a lot of water. In Thailand, it tends to be warm.




Of all the things I am enjoying in my mind, I will just list the details of this one crazy fact for now -


I just weighed myself - 65.2kg.  I left, at 68.7, Which means that in the past 36 hours I have lost 3.5kg (almost 8lbs).  I kept track of my liquids, actually for this ride I was trying to get more calories by way of liquid than I ever have on a long ride before. Very interesting results!


So on top of water, I was also drinking a coconut pretty much every time I saw a stand, and also Taan-fruit juice (very sweet liquid that is bottled here), and then I also had 5 dry packets of electrolyte powder/salts to try and keep all those liquids working inside throughout the day.


For a very straightforward detail, I drank almost 5 gallons of liquid, and I only peed 4 times.


I won't forget that one.

Another quick little number detail, from the hours of 10am until the end of the ride (at 4pm), the average temperature was 38C (100F). Before that of course, it was also warm. But whew that Thai sun was smiling down on me :)



Few more details...

I stopped a total of 9 times over the 24 hours of riding (but one of those times was to sleep for 4 hours, so thats more than just a 'stop' for sure. It is though, included in that number 9).

During the entire day, I only had one actual 'meal,' meaning one plate of rice, veggies, and 2 fried eggs. Besides this I had a few Clif bars, a few packets of peanuts, and two caffeine gels. So most of the calories I used really did come in liquid form. It did feel 'lighter' on the bike, but it was definitely pressure on the mid-section to be drinking that much while fighting into the wind, trying to drink two bottles every hour (plus a coconut every other hour).




LIQUIDS:

Six bottles of 1.5L, Three of 1.2L, and Two bottles of 0.6L = Total of 13.8L of mineral water.

13.8L, (equal to 3.65 Gallons), which weighs 13.8kg (nearly 30 pounds of water)! And I still lost 3.5kg! Next time you see 4 Gallon cartons next to each other, think how long it would take to drink all of them.


But that's still not all I needed to drink!


Besides mineral water, I also had 9 fresh coconuts, 2 bottles of Taan sugar water, and 1 gatorade-type drink.  That totals to about 3.5L of more liquid (almost another whole Gallon of liquid).


**Scroll down to the end to see the full ride notes in more detail.


Of course there are a lot of cool little stories that come up, out on the bike alone for 24 hours in the countryside... and thats really why I do it. The health side of things is just a bonus.


Finally, a big benefit of reading someone else's blog is that you can just learn, laugh, (experience none of the muscle soreness) and look at all the pretty photos!


So Enjoy, and have a wonderful day :)



By 6pm it was already getting dark but the Sunset I got to witness was simply breathtaking. It was definitely a challenge to maintain focus on the very small shoulder on the road ahead of me, two way traffic, when this guy was literally exploding next to me.

Departure was a gentle ride down a road I know well, uneventful but with a gentle headwind the entire way. In this situation, you try to keep the heart rate down, and the legs moving steady. I managed 20 mph for two hours here, then stopped for a coconut.


Almost done...

And the Finale!!



Wrong road, Ha! Man there are so many red lights rounding the Roi-Et bypass, I went one too far. I had to turn back a few kms to start on the first leg of the dinosaur 🙂

After this, darkness begins, and I stop for coffee (and to charge my lights before the next hours of riding, yes, coffee, at 6:30PM)

Unfortunately for the idea of pushing on to the main town, my lights were already low in front. I stopped for coffee at the 95 km mark, gotta love Amazon Cafe everywhere, and they stay open until 7 PM. Got to charge the front light, then set off into the real darkness. In this area the roads are still nicely paved, but not much traffic - so a lot of stretches with no lights but mine. It’s also entirely a rice farming area also so unless there’s a mega corporation for which a road will magically present itself in full 6-lane glory, there will usually be just a single lane each way and no shoulder.

Dangerous for sure.

For most of the section from Roi Et town to At-Samart, at least there are several small villages with lights, which one can use to move section by section. Black, but you can see lights in the distance, make it to the lights very happily, then darkness again and... leap-frogging (reminds me of several other crazy rides!)

So strangely humid.  This is at about 8:30PM now, and I have had enough.  I will press on to the town of KutChum, and find a room. (means about 2 more hours of riding, hopefully the weird humidity will go down before then)

Tonight though, SO weird. Very sorry to see smoke and/or fog, the ENTIRE way. Insane, and very uncomfortable, but also dangerous. My glasses were so steamy I had to stop about once every 10 minutes to wipe them. Weird at first, then just annoying. Dogs coming out to 'play' as well, made this part quite dangerous.

At around kilometer number 102 there were about 10 guys with headlamps driving their motorbikes slowly up and down both sides of the road looking for something in the bushes (maybe mudfish?) all of them of course looked at me as I rode past, just a crazy swing of lights, both of us looking at each other, haha...

I finally made it to 4022, perfectly paved but super dark but I’m sure this one will not be any traffic so slow and steady .
Stopping to dry off.  While its NOT raining.  Hilarious situation here, almost forgot about this one!  I was alone, enough to prop my bike in front of 3 urinals and not mind taking the space... but then suddenly every single one was full, and a huge line had formed!  A pair of buses had pulled in, everyone ran out to pee.  As one guy passed and asked in Isaan language "Ok, wheres this guy going?"  And I also responded in Isaan, several of them started laughing, all asking me questions.  Got to have a great laugh together at who knows what hour of the night, who knows where, just a random truck stop for them and a random pee break for me, such a boost though to have surprise connections like that along the way.

My phone screen was so sweaty that I literally couldn't work it no matter what I did.  Some of the guys took photos, unfortunately I have none.  But it was great, and they helped me finish the ride off with a smile :)
A casualty I witnessed on the trip. Young dogs playing on the road-side, not respecting just how fast a late-night truck may move :-( I have seen it several times before, but never so close! I was even spattered by some blood, it was sad.




My single plate of food for the trip.
350 Baht per night, there was only one option.  So thankful that they decided to give me my own unit (they just locked off the other rooms, and let me in the family villa)


TV, who needs that?  But I do need both power outlets to recharge my light batteries.  Nice!

After 4 hours sleep and a Clif bar, ready to go!
The best part of any day.  Right before the sun comes up.
Got lucky with the sunset last night, and look at the sunrise!! Rays of color, flowing over the monster Yang Na trees.  Gorgeous.
I love the rubber-plantation roads (when they're not covered in mud).  They give some of the most unique feelings sometimes, hard to describe, a bit eerie at times, but I love it.

This was my 3rd mistake, drawing the mouth of the dinosaur, I should have turned Left.  Instead I turned right, and so my Dino only has an emotionless head-outline.  I wanted it to be smiling!
Young monk walking barefoot on the immaculately paved blacktop.
So tough to ride directly into the sun like this, thankfully it was only for about 15 minutes.

Just had to turn back for a snap of this little guy.  What a Super claw!!!  He even raised it to defend himself, I hope he made it.
Almost to the town of Nong Pok, finally I can have breakfast! (which consisted of another coconut, electrolytes, and a lot of water.  But hey, these are the most useful things!  No time for rice!)

Made it to Selaphum, just 100km remaining (340km down)
Had a great long chat with these ladies, they had just opened the shop.  Amazon Cafe is always good in that I know exactly what they have and what will come, and quickly, but these family run businesses are of course what I prefer. She gave me free passion fruit ice cream and we chatted about life in Esaan... :)

Another few rounds of this combo here to get me home.  I went back to check the riding computer info, for the final 6 hours of the ride the AVERAGE temperature was 38C.  Insane.  At least I wasn't sweating over nothing...
Passed this road to finish my first solo 400, only fitting that I use it as the home stretch of this one as well.  I can honestly say though, I felt much better after this one, definitely stronger, and this one I rode an extra 40km on top of the 400km...so it was even more fun?
Same mirror as 24 hours ago, but I have a 'clean' shirt on! Gives quite a boost to the spirits to have a fresh kit (after a shower, oh now thats nice if you can get one!) with which to start the 2nd leg.



OK.

And for the Nutrition Info :)


(Before riding, massive bowl of oatmeal, then fruit, then coffee, then rice and more fruit. Total about 1800Calories)
(Sep 20)
Riding
Left at 3pm 
- 1.2 liters water
Short stop to buy a new front headlight
Short stop at 60km for a coconut (50Cal)
-1.5 liters water
Long stop at 90km to have coffee banana (80C) and a granola bar (180C)
- 1.5 liters water
Short stop at 140km to have a coconut (50C) and a soy milk (220C), and dates (100C)
- 0.8 liters water
Night stop at 180km, had rice, veggies, 2 eggs (500C), soy milk (220C), and Taandrink (140C)
- 1.2 liters water
(Sep 21)
Breakfast Clif bar (270C) and dates (100C)
- 1.2 Liters water
(while riding, caffeine gel (100C))
Long stop at 270km, had big coconut water (250C) and peanuts (220C).
- 1.5 liters water
Short stop at 315km, had coke (180C)
- 0.8 liters water
Long stop at 350km, had coffee, ice cream (100C), pocari sweat (100C), banana (80C)
- 1.5 liters water
Short stop at 380km, had coconut (50C)
- 1.5 liters water
(while riding, energy gel (100C))
Short stop at 415km, had coconut (50C), Taandrink (180C), and biscuits (100C)
- 1.5 liters water

x

Saturday, September 1, 2018

What Does a School Year Look Like in Thailand?

Curious about the school schedule in Thailand?

...a Teacher-Training in Lampang.

August 2015

So this past July, I started a lovely cycling trip from the East (where I live) to Northern Thailand, with the destination being Doi Intanon - the highest point in Thailand.  Along the way however, I was going to be able to fund the trip through a week of work doing teacher training in Lampang.  The Thai government had ordered testing to be done of every teacher, English Proficiency Tests, and therefore a lot of extra studying was needing to be done countrywide (in every of the 77 provinces, scores were  at unsatisfactory levels).  I was able to benefit from this however, through being asked to help out in no less than 5 different provinces, and usually many schools in each province!  It gave me the chance to meet many, many new friends, and connect with fellow teachers from several different parts of the country.  Something I loved doing and would love to do again, but this is not something feasible on a normal working schedule...  So!  A great 2-month period of biking, teaching, meeting new friends, biking onwards, and repeating.

Specifically though, something very interesting happened in this location in Lampang, so I want to write it down.  This school had quite an impressive staff of teachers, I would say that the kids studying here are quite lucky compared to other places in Thailand, I would say the majority of teachers here actually cared to do their jobs, cared about the students, cared to further their own skills and work-related abilities... just a great group to work with.

University Students in Nakon Patom

They were all very attentive in each of our sessions together, I was able to learn quite a bit from them as well due to their great command of English, and I was even sad to leave!  Saying that we communicated well in English, I am meaning that of course I could communicate with all other groups too, its just that I would usually end up just switching to Thai by the end, after all the questions they wanted to ask/discuss were just too difficult for their own levels of English.  This Lampang group could handle a much higher level of discussion, and therefore much less pressure to speak correctly, and therefore more opportunity to just communicate freely on whatever the topic may be...  Speaking a language and really using a language can sometimes be very different, and people can have various skill levels in each.

Ok, so this very interesting topic turned out to be School Calendar Years, as differing between countries.  I went to school in Africa, but at a school that used a US curriculum, hired mostly US-born teachers, and so I could just use my own memory of our school year as a way to compare with the Thai school schedule...  England might be slightly different, Europe as well, but I think they all still follow the Late Summer to New Year, New year to Early Summer type school schedule.
-----
After adding up the days, really taking time to give a good comparison and not generalizing, we together came up with the following:

Thai School Year -
1st Term - May 15-Oct 6 (18 end-of-term workdays off, and 4 holidays during term)
2nd Term - Nov 1-March 22 (38 workdays off, and 7 holidays during)

Total days off out of possible workdays:  69 of 261.

US/International School Calendar Year -
1st Term - August 14-December 22 (11 workdays off, 5 holidays + 2 Teacher in-service days during)
2nd Term - January 7-May 29 (53 possible workdays off, and 7 holidays + 1 PT Conf. day during)

Total days off out of possible workdays:  79 of 261.



So, we can see the long summer break in the US calendar really allows for a long period of time away from school, time to visit family, a big chunk (huge chunk compared to really any other 'normal' job) of time for personal projects and still have a job to come back (time to do a cycling trip, or just be an athlete :) many amateur athletes are teachers during the day!, it definitely correlates well to the weather best for outdoor cycling...))

*Some additional information on life as a teacher in Thailand;
all teachers not working at private schools are called Ka Ratchagan, which means "I work for the crown."  In Thailand the crown and the government are still one and the same, and so in short, all teachers are government employees... this means that they need to sign their names for every day that they do not request off.  At least one teacher is required to be "on duty, on call" every day of the year.  The school will allow a representative (the janitor to sign their name in place of a teacher), but someone has to be responsible for the school grounds 24 hours a day.  Most schools are lenient with this during the long breaks, allowing someone else even to pay another employee to sign their name for another teacher (and hopefully also take over their duties for a time :) )... but they still have duties every day!!  I know that my friends in the US really are free, totally free in their 'free' time over summer.  This also can be used to highlight some interesting differences in culture as well, not just related to school... All Thai employees are really much closer to their respective places of employment, and employers, and this comes with many positive and negative things, reaching out into many aspects of their culture.

....
Back to the teachers now, when they saw this difference of 10 whole days per year, they were immediately reacting with phrases like, "Yes!  See?  Thai teachers work very hard!" and "So life in other countries is quite easy for teachers right?"

I was expecting this, and so I reached into my phone, and pulled out the following list :)  I kept quite close track of each day that I was 'at work,' this year, days where I was required to be at school but not actually doing anything at all.  Usually this meant that the students were off unexpectedly, but many other little reasons came up over the course of a year that caused this Thai school number of 69 days off to go up quite significantly...

*True, I am in the role of foreign teacher, not really subject to all the requirements (and therefore consequences) of a local teacher, but I still follow the same schedule as they, sign my name every day, and still have a responsibility to and for my students...  (I sign my name every day in a book that's all my own, it sits next to the book which the other 42 teachers at my school must sign daily, and I'm not sure that anyone has ever checked my book a single time :) )

Ok. the list :)

This is only for 2nd semester by the way, and 2nd semester is known to be a bit more relaxed than 1st... but not much!!  The same kind of things happen regularly in 1st term as well, I just didn't keep as close a record...

So, shool opened Nov 1, but I should mention that the end of 1st term date was actually moved up from Oct 12 to Oct 6 due to the yearly flooding in the region causing road closures around the school.  For teachers and students alike, woohoo! An entire extra week of vacation!!  But what if a student needed the extra time to turn in late work, or learn a few more hours of test-prep... exactly.

In an unbelievable, frustrating, and finally hilarious-because-I-couldn't-do-anything-but-laugh-situation, the Director ordered the teachers to test all 10 subjects in 1 day, as the fields behind the school (and the teacher housing (my house first :) ) were slowly filling with water from the river behind our school and our town.  The students are meant to have 3 days for these exams, with 1 additional day in case of a student being sick, needing to re-test, etc. and then a day for the teachers to inform the students of their final scores for the semester before closing the school for term break.  So imagine this week turned into a single 6-hour sprint!!  Teachers' tests were literally flying off the printers, on and off of the students desks, the secretaries and school staff literally sprinting from one building to another informing teachers of different and conflicting information... students failing left and right, failing not because they were performing poorly in school, not necessarily anyways, but because some students were given responses such as this...
Student - "Teacher, I have to go to the bathroom!"
Teacher - "Not yet, please finish Math first, then we have Science, then you can go to the bathroom."

Testing an entire semester in 10 minutes... oh man.  How would anyone think that these scores could be useful?  Just quite the memorable day at school...

Anyways, back to the schedule details.

We opened Nov.1 and finished Mar.22, but besides the 7 holidays that we, of course, still had off in light of all the other days off that came to be, can't touch those of course!, here is the full list of what happened day to day...

November (No Bank Holidays)
3) School cancelled for local director's meeting
10,11,12) All morning classes cancelled for all grades to practice sports
13,14) All classes cancelled all day to prepare for Sports Day
17) Sports Day
18,19,20,21) All afternoon classes cancelled because it appeared that many students would be good enough to go on and compete at the provincial level, and all the other students were somehow needed to cheer these students on while they practiced during school hours...
26,27) Whole day practice for athletes, so few students still wanting to study in class that teachers just didn't come, and instead found other ways to entertain themselves during the day...
28) Whole day off while our school grounds were used to host a track meet for another school.  Not related to our school, none of our students involved in the meet.

December (6 Bank Holidays)
4) Whole day off for students to listen to a monk come and bless the new statue that was donated to our school grounds by a local merchant.
5) Father's Day off
9) Whole Day off for students to enjoy a traveling Chinese Traditional Circus, visits each year
10) Constitution Day off
15) 6th Graders begin a new schedule that doesn't include the English portion of the subjects I teach (Math, Science, English), they are studying for their end-of-year placement exam, the single test that decides their high school options and therefore most likely their university options because of the various environments they will then move into...  And they of course know that once they finish this test then nothing they do at school really matters anymore, and therefore after the day that these sessions begin, usually in January but this year they started early, I no longer see any students in any class of Grade 6 except when I catch them skipping class (even on this super relaxed schedule) or on weekends.
26) All-Day Christmas Party
29,30,31) New Years Break *not actually a holiday for more than 2, sometimes 3 days, but the Director I guess just decided to give all his 'over-worked' staff (or himself) a nice long entire week break.  *I was so tired of sitting in school NOT teaching, that I actually went for 2 days of this break to another school even deeper into the countryside and volunteered for the day teaching English, oh yeah and hilariously enough I actually got in trouble for not asking for a leave of absence!  All govt. employees are required to inform their respective places of work in case of absence, whether or not its a work day, and additionally when they offer their services to another institution there has to be a filing of proper paperwork (I guess even for volunteering in one's free time!)...)

January (4 Bank Holidays)
1,2) New Years cont.
5) Thursday off to decorate the school auditorium for...
6) Children's Day, students came to school, but all left with their parents before 10AM
13) Half-Day preparing school for another sports day, the local high school used our facilities for their overflow, again none of our students were involved.
16) Teacher's Day
19) From here on, not only do 6th Graders not study with me, but they are given until the time of their exams special time to study whatever subjects they feel need work.  Independent Study time for 6th graders for 2 weeks...

February (No Bank Holidays)
3,4) Whole Day, English Camp
6) Half Day off, Field Trip
9) Whole Day off, Scout Camp
10) Whole Day off, Field Trip
13) Half-Day, all students meeting with Dentist

March (1 Bank Holiday)
4) Makha Bucha Day, Buddhist Holiday to commemorate The Buddha's most enlightening speech
11,12) Whole Days off for school to be checked 'thoroughly' by admin. from other schools
13) Whole Day off, Teacher fun trip to the beach as reward for passing inspection
22) School ends for students, teachers have 1 additional week to complete student's grades.

SO!

I did not take as much time to explain as the time it just took you to read all that, the Thai teachers would already know what all the additional holidays were for anyways... but they just don't consider them holidays.  In these teachers minds, any day they had to sign in and sign out was a work day, even if they did not a minute of work in between.  They are basically kept on a leash by the schools for which they work, and so they are therefore much more willing to keep things relaxed.  Their occupations really are a much bigger portion of their lives than jobs are in the West, the two are not kept in separate boxes...

Sports Day in Chumpuang!
Many Westerners of course, have the experience of fighting (or accepting) for a balance between work and personal lives, many different types of jobs can easily take up more and more of what might seem like one's "right" to personal freedoms, but in other countries such thoughts of personal freedom might not even occur to people, let alone be difficult things to achieve.  I very much appreciate the chances that I have to be able to step back as it were, even though I am right there involved in whats happening, and try to take some perspective when I have the opportunity.

As for my own life in Thailand, and probably many foreign teachers here, I am placed in a little pre-set niche.  I spent a long time in Chumpuang trying to break out of the things they had ready for me, things being both physical and non-physical.  Physical meaning things like the teachers meeting before I arrived and discussing/preparing where I would live, what I would eat, and what my daily hours would be spent doing, both in school and out!, and then non-physical being all the pre-conceived notions that the Thais have of foreigners - those were the things that I spent a huge deal of time trying to respectfully upset and gracefully break at every chance I got...

In the end of course, no one can be friends with everyone everywhere all the time, but I am sure that I could write a book, happily spend time doing so, about the huge joy I experienced in being able to live in their culture.  I am gone now, almost assuredly moved on from there for good, and so I can only hope that all the little seeds I planted in their minds (mostly kids, but really tons of townspeople as well!  One of my favorite things to do in free time was just stroll through the night market and chat with all the ladies selling vegetables and fruit.  It is all these little things that add together to be, in the end, not little at all, and actually form a huge portion of the memories that I will take away from my three and a half years living there.

To finish this off, I am not really trying to say that one school schedule is easier, one more challenging, one correct, one needing improvement, because there are necessary improvements in pretty much every system that a human could ever create.  I am really just wanting to record my memories of life here as they happen.  Obviously living alone here in the countryside I have quite a few more than the 11 memories that I have blogged about :)  But this was a cool one, I wanted to write about it.  Have a great day!  Take care!


ASEAN Day in Chumpuang, teachers choose a country out of the 10 member nations in the ASEAN Economic Community (All South East Asian countries), and (hopefully) study up and find ways to get students more interested in another culture/country... and then wear the traditional dress of that country one time per year and take twelve thousand photos, call it a day at 11AM, and go have a nice party with all the other teachers for the rest of the day!! :)

Ok, I definitely won't deny enjoying (immensely) all of the lunches these light-hearted teachers invited me for... :)
This was some Som Tam Laos that graced our table at the aforementioned 11AM ASEAN Day early lunch!